Do you know?

Do you know?

The benefits of walking:
1) Increased cardiovascular and pulmonary (heart and lung) fitness
2) Reduced risk of heart disease and stroke
3) Improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes
4) Stronger bones and improved balance
5) Increased muscle strength and endurance
6) Reduced body fat.

Especially on windy days, you will FEEL even better while walking!
With all those fresh AIR around you.. =]